10 foods to avoid on keto diet

All forms of sugar, including white sugar, brown sugar, honey, maple syrup, agave nectar, and high-fructose corn syrup, should be avoided.

Sugar

Grains are rich in carbohydrates, so avoid wheat, rice, oats, barley, corn, quinoa, and products made from them like bread, pasta, and cereal.

Grains

High-carb vegetables like potatoes, sweet potatoes, carrots, and corn should be limited or avoided.

Starchy Vegetables

Beans, lentils, and chickpeas are high in carbs and should be avoided.

Legumes

Most fruits are too high in natural sugars. Small servings of berries (like raspberries, strawberries, and blackberries) can be included in moderation.

Fruit

Many processed foods contain hidden carbs in the form of sugar and fillers. Check labels carefully and avoid processed snacks, ready-made meals, and sugary sauces or dressings.

Processed Foods

Avoid sugary drinks like soda, fruit juices, and energy drinks. Opt for water, sparkling water, or unsweetened herbal teas instead.

Sugary Beverages

Alcohol can interfere with ketosis and is typically high in carbs. If you choose to drink, stick to dry wine, spirits like vodka or whiskey, or low-carb beer in moderation.

Alcohol