Sep 11, 2024, 11:04 AM IST
Includes tofu, tempeh, and edamame. Rich in phytoestrogens, which can mimic estrogen in the body. Great for increasing estrogen levels naturally.
Packed with lignans that act as phytoestrogens. They can help balance estrogen levels. Easy to add to smoothies, yogurt, or salads.
Contains phytoestrogens that may support estrogen production. A small amount can be sprinkled on various dishes. Versatile and nutrient-dense.
A good source of plant estrogens. They help in maintaining hormonal balance. Enjoy them in salads, stews, or as hummus.
Almonds and walnuts are high in phytoestrogens. They also provide healthy fats that support overall health. Snack on them or add to dishes.
Beans and lentils are rich in phytoestrogens. They help in boosting estrogen levels. Incorporate them into soups, stews, or salads.
Oats and barley provide fiber and phytoestrogens. They can help in balancing estrogen levels. Great for breakfast or as side dishes.
Strawberries, raspberries, and blueberries are rich in antioxidants. They support hormone health and can aid estrogen levels. Enjoy fresh or in smoothies.
Broccoli, Brussels sprouts, and cauliflower support estrogen balance. They are also high in nutrients. Include them in meals for added benefits.