May 8, 2024, 02:37 PM IST
Oats and oatmeal contain a soluble fiber called beta-glucan, which helps reduce LDL cholesterol levels. Start your day with a bowl of oatmeal or incorporate oats into recipes like smoothies or baked goods.
Beans, lentils, chickpeas, and other legumes are high in soluble fiber, which can help lower cholesterol levels. They're also low in fat and can be a healthy substitute for meat.
Apples, oranges, berries, and other fruits are high in soluble fiber, antioxidants, and other compounds that can help lower cholesterol levels and improve heart health.
Whole grains like brown rice, quinoa, barley, and whole wheat are rich in fiber, vitamins, and minerals, which can help lower cholesterol levels and improve heart health.
Foods like tofu, tempeh, and soy milk are rich in plant-based proteins and soluble fiber, which can help lower LDL cholesterol levels.
Almonds, walnuts, pistachios, and other nuts are rich in monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol when eaten in moderation.
Olive oil is a healthy source of monounsaturated fats and antioxidants, which can help reduce LDL cholesterol levels and lower the risk of heart disease.
Avocados are rich in monounsaturated fats, which can help lower LDL cholesterol levels while increasing HDL cholesterol levels.
Oats and oatmeal contain a soluble fiber called beta-glucan, which helps reduce LDL cholesterol levels. Start your day with a bowl of oatmeal or incorporate oats into recipes like smoothies or baked goods.