10 foods to manage thyroid levels

Iodine is a key component in thyroid hormone production. Foods like iodized salt, seaweed, fish (such as cod and tuna), and dairy products are good sources of iodine.

Iodine-rich foods

Selenium is important for the conversion of thyroid hormones and for protecting the thyroid gland from oxidative stress. Brazil nuts, sardines, eggs, and whole grains are good sources of selenium.

Selenium-rich foods

Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which can help reduce inflammation and support thyroid function.

Fish

Berries like blueberries, strawberries, and raspberries are rich in antioxidants that help reduce oxidative stress and inflammation in the body.

Berries

Spinach, kale, and other leafy greens provide vitamins and minerals such as vitamin A, vitamin K, and iron, which are important for thyroid health.

Leafy greens

Whole grains like quinoa, brown rice, and oats provide fiber and nutrients that can help stabilize blood sugar levels and support overall metabolic health.

Whole grains

Apart from selenium-rich Brazil nuts, other nuts like almonds and seeds like flaxseeds and chia seeds provide healthy fats and nutrients that support thyroid function.

Nuts and seeds

Yogurt and other probiotic-rich foods can help support gut health, which in turn can have a positive impact on immune function and thyroid health.

Yogurt

Coconut oil contains medium-chain fatty acids that can support metabolism and energy production. However, moderation is key due to its high calorie content.

Coconut and coconut oil

Incorporate lean protein sources like lean poultry, tofu, and legumes into your diet. Protein is essential for hormone production and overall bodily functions.

Lean proteins