10 foods to reverse non-alcoholic fatty liver 

Vegetables like spinach, kale, and arugula are rich in fiber, vitamins, and antioxidants, which help reduce liver fat and inflammation.

Leafy Greens

Salmon, sardines, and mackerel are high in omega-3 fatty acids, which can help reduce liver fat levels and inflammation.

Fatty Fish

These are rich in healthy fats, fiber, and antioxidants, which can support liver health and reduce liver fat.

Avocados

Almonds, walnuts, and other nuts are good sources of healthy fats, antioxidants, and fiber, which can help improve liver function and reduce fat accumulation.

Nuts

Contains antioxidants like catechins, which can help reduce liver fat and improve liver function.

Green Tea

Blueberries, raspberries, and strawberries are high in antioxidants and fiber, which can help reduce liver inflammation and fat buildup.

Berries

Contains compounds that can help reduce liver fat and improve liver function.

Garlic

Rich in fiber and antioxidants, broccoli can help prevent the buildup of liver fat.

Broccoli

Contains curcumin, an anti-inflammatory compound that can help reduce liver fat and improve liver function.

Turmeric