10 foods you should avoid eating with curd

Citrus fruits: The acidity in citrus fruits like oranges, lemons, and grapefruits can disrupt the delicate balance of good bacteria in curd and potentially lead to digestive discomfort.

Fish: Some believe fish and curd can be difficult to digest together due to their contrasting protein profiles.

Fried foods: The greasy nature of fried foods can slow down digestion and potentially counteract the health benefits of curd.

Other fermented foods: Combining curd with other fermented foods like pickles or sauerkraut could lead to an overload of probiotics for some individuals.

Milk: While seemingly compatible, some people experience bloating or gas when consuming curd with plain milk.

Urad dal: This lentil is believed to interfere with curd's digestion in Ayurveda, potentially causing bloating and gas.

Bananas: Although both are nutritious, some believe the combination can create toxins in the digestive system, though more research is needed.

Mangoes: Similar to bananas, some believe the contrasting properties of mangoes and curd can cause digestive issues.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.