May 3, 2024, 07:24 PM IST
Rich in potassium, bananas help maintain proper heart function and regulate blood pressure.
Packed with fiber and vitamins, apples aid digestion and promote gut health.
With high water content, watermelon hydrates the body and provides a refreshing start to the day.
Loaded with vitamin C, oranges boost immunity and promote collagen production for healthy skin.
Contains digestive enzymes like papain, which aid in digestion and help prevent bloating.
Rich in antioxidants and fiber, berries support overall health and provide a burst of energy.
A good source of vitamin C, kiwi aids digestion and boosts the immune system.
High in vitamins A and C, mangoes support immune function and promote eye health.
Packed with antioxidants and hydrating properties, grapes provide a quick energy boost.