Jan 25, 2024, 11:42 PM IST

10 habits to manage cholesterol level

Kajari Goswami

Rich breakfast: The first meal of the day should be rich in nutrients to keep cholesterol levels in control.

Healthy fat: Foods like avocado and egg whites contain healthy fat, which are essential to improve your cholesterol levels.

Protein sources: Add more lean sources of protein that can impact your cholesterol levels.

Stay hydrated: Drink a lot of water which can helps to maintain cholesterol levels.

Avoid fried food: Fried foods have bad fat which can increase the LDL levels. Hence, it is advisible to avoid them.

Exercise: Indulging in physical activities can help you keep cholesterol levels in check.

Soluble source of fat: Add more soluble sources of fat in your diet like nuts, seeds, olive oil and others.

Balanced diet: Prepare a diet plan that includes all vital nutrients in appropriate portions.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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