Aug 25, 2023, 12:04 PM IST
Almond milk is a nutritious, nut-based dairy alternative. You can make almond milk by soaking, grinding, and straining raw almonds
Almond milk supports weight management
Almond milk has a variety of health-promoting nutrients. Unflavored variety is relatively low in calories when compared with dairy milk or most other plant-based milk alternatives.
Unsweetened varieties of almond milk are naturally low in carbohydrates.
Almond milk is an excellent source of vitamin E
Vitamin D is an important nutrient for many aspects of health, including heart function, bone strength, and immune function. Almond milk is enriched with vitamin D
People who are prone to kidney stones should not consume almond milk in excessive amounts.
Almond milk may strengthen your bones
Almond milk is a great option for vegan diet and those who are lactose intolerant or allergic to milk.
Sugar-free almond milk is a low-carb beverage