10 health benefits of drinking almond milk

Almond milk is a nutritious, nut-based dairy alternative. You can make almond milk by soaking, grinding, and straining raw almonds

Almond milk supports weight management

Almond milk has a variety of health-promoting nutrients. Unflavored variety is relatively low in calories when compared with dairy milk or most other plant-based milk alternatives.

Unsweetened varieties of almond milk are naturally low in carbohydrates.

Almond milk is an excellent source of vitamin E

Vitamin D is an important nutrient for many aspects of health, including heart function, bone strength, and immune function. Almond milk is enriched with vitamin D

People who are prone to kidney stones should not consume almond milk in excessive amounts.

Almond milk may strengthen your bones

Almond milk is a great option for vegan diet and those who are lactose intolerant or allergic to milk.

Sugar-free almond milk is a low-carb beverage