Jun 29, 2023, 10:39 AM IST
Bulletproof coffee is a beverage made by blending coffee, grass-fed butter, and MCT oil.
The combination of caffeine from coffee and the healthy fats in bulletproof coffee may provide a sustained release of energy, helping you feel alert and focused.
Bulletproof coffee enthusiasts often report improved mental clarity and enhanced cognitive function due to the presence of caffeine and MCT oil, which can potentially support brain health.
The high-fat content in bulletproof coffee can promote satiety and help control hunger, making it popular among those following a ketogenic or low-carbohydrate diet.
Bulletproof coffee's high-fat content may help with weight loss or weight maintenance, as it can provide a feeling of fullness and reduce overall calorie intake.
Coffee is a rich source of antioxidants, such as chlorogenic acid, which can help protect against oxidative stress and reduce inflammation in the body.
Grass-fed butter contains butyrate, a short-chain fatty acid that may have positive effects on gut health by supporting the growth of beneficial gut bacteria.
MCT oil in bulletproof coffee can be converted into ketones, which are an alternative fuel source for the brain and body. This can be beneficial for individuals following a ketogenic diet or aiming to achieve ketosis.
Some research suggests that the consumption of MCT oil, a key ingredient in bulletproof coffee, may increase metabolic rate and fat burning. However, further studies are needed to fully understand these effects.