May 31, 2024, 05:04 PM IST
Litchis are an excellent source of Vitamin C, which helps boost the immune system, protect against infections, and promote healthy skin.
Litchi is rich in dietary fiber, antioxidants, and potassium, which collectively help lower blood pressure, reduce bad cholesterol levels, and improve heart health.
The fruit contains antioxidants like flavonoids and polyphenols, which help protect the body against free radical damage, reducing the risk of chronic diseases.
Litchis are low in calories and high in water content, making them a healthy snack option for those looking to manage their weight.
The dietary fiber in litchi aids digestion by promoting healthy bowel movements and preventing constipation.
The antioxidants, along with vitamins C and E, help protect the skin from damage caused by UV rays and pollution, promoting a healthy and youthful appearance.
The high vitamin C content, along with other vitamins and minerals, helps strengthen the immune system and enhance the body's ability to fight off infections.
Litchi has anti-inflammatory properties that can help reduce inflammation and pain associated with conditions like arthritis.
The fruit contains essential minerals like magnesium, iron, copper, and manganese, which are important for the formation of red blood cells and improving blood circulation.