Nov 18, 2023, 09:42 PM IST
Peaches are packed with essential vitamins (like A, C, E, and K) and minerals (such as potassium and magnesium), which support various bodily functions.
They contain antioxidants like chlorogenic acid, which may help reduce oxidative stress and lower the risk of chronic diseases.
Peaches are high in dietary fiber, aiding digestion and preventing constipation.
Vitamin C in peaches contributes to collagen production, promoting healthy skin and potentially reducing signs of aging.
Vitamin C is also known for its role in supporting the immune system, helping the body fight infections and illnesses.
Potassium in peaches helps regulate blood pressure and may reduce the risk of stroke and heart disease.
Some studies suggest that compounds in peaches, like phenolic compounds and antioxidants, may have protective effects against certain cancers.
The presence of beta-carotene and vitamin A in peaches supports eye health and may prevent age-related macular degeneration.
Staying well-hydrated is essential when dealing with a dry cough. Drink plenty of water, herbal teas, and clear broths to keep your throat moist.