Sep 18, 2023, 06:59 PM IST
Modak fillings can include ingredients like grated coconut, jaggery, nuts, and cardamom, which are rich in essential nutrients, including vitamins, minerals, and antioxidants.
Modak is a high-calorie sweet due to its ingredients like jaggery and coconut, which can provide a quick energy boost when consumed in moderation.
Coconut used in modak is a good source of dietary fiber, which can aid in digestion and promote a feeling of fullness.
Jaggery, a common sweetener in modak, is less processed than refined sugar and retains some of its natural minerals like iron and potassium.
Some ingredients in modak, such as cardamom and coconut, contain antioxidants that can help neutralize harmful free radicals in the body.
Ingredients like jaggery and nuts in modak are good sources of minerals like calcium, magnesium, and phosphorus, which contribute to strong and healthy bones.
Cardamom, a commonly used spice in modak, may aid digestion and help alleviate digestive issues like bloating and indigestion.
Jaggery has a lower glycemic index compared to white sugar, which means it may have a lesser impact on blood sugar levels when consumed in moderation.
Consuming modak as an occasional treat can provide a psychological boost, as the sweet taste can trigger the release of feel-good hormones in the brain.