10 health benefits of Ustrasana (camel pose)

Increased Spinal Flexibility: Ustrasana stretches and opens the entire front side of your body, including the spine, shoulders, chest, and hips.

Strengthens Back Muscles: Holding the Camel Pose engages and strengthens the back muscles, which can improve posture.

Stretches Deep Hip Flexors: The deep hip flexors are muscles in the front of your hips that can get tight from sitting for long periods

Strengthens Thighs and Arms: Engaging various muscle groups to hold the pose strengthens the thighs, quadriceps, and even the arms.

Stimulates Abdominal Organs: The gentle compression in the abdominal region during Camel Pose is believed to stimulate the digestive organs.

Reduces Stress and Anxiety: Holding a yoga pose like Camel Pose can have a calming effect on the mind and nervous system

Improves Mood: The deeper breathing encouraged in Ustrasana can increase oxygen flow to the brain, which may contribute to feelings of well-being.

Boosts Confidence: Mastering a challenging pose like Camel Pose can give you a sense of accomplishment and boost your confidence

Disclaimer: This information is not DNA's opinion but obtained from media reports