Apr 20, 2024, 06:34 PM IST
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities on two or more days per week.
Aim for a healthy weight range based on your body type and height. Focus on overall health rather than strict adherence to a number on the scale.
Emphasize a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugar, and unhealthy fats.
Drink plenty of water throughout the day to maintain hydration levels, aid digestion, support metabolism, and promote overall health.
Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate, regulate hormones, and support mental well-being.
Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or hobbies to alleviate stress and promote mental and emotional balance.
Schedule regular check-ups with your healthcare provider for screenings, vaccinations, and health assessments tailored to your age and individual risk factors.
Pay attention to your mental health and seek support if needed. Engage in activities that promote relaxation, self-care, and positive social connections.
Limit alcohol consumption to moderate levels and avoid smoking or exposure to secondhand smoke to reduce the risk of chronic diseases and promote overall health.