10 healthy evening snack options for weight loss

A serving of Greek yogurt topped with fresh berries is a low-calorie, high-protein snack that's both delicious and filling.

Greek Yogurt with Berries

Dip baby carrots, cucumber slices, cherry tomatoes, or bell pepper strips in hummus for a crunchy and satisfying snack.

Hummus and Veggies

Skip the butter and opt for air-popped popcorn seasoned with a sprinkle of nutritional yeast or your favorite herbs and spices.

Air-Popped Popcorn

Cottage cheese is rich in protein, and when paired with fresh pineapple chunks, it provides a sweet and savory combo.

Cottage Cheese with Pineapple

Hard-boiled eggs are a great source of protein and healthy fats. Sprinkle a little salt and pepper for flavor.

Hard-Boiled Eggs

A small portion of mixed nuts (almonds, walnuts, and cashews) can provide healthy fats and protein to keep you satisfied.

Mixed Nuts

Spread avocado on whole grain toast for a creamy, fiber-rich snack that's packed with healthy fats.

Sliced Avocado on Whole Grain Toast

Apples are a good source of fiber, and almond butter adds healthy fats and protein to keep you full.

Sliced Apples with Almond Butter

Dip celery, carrot sticks, and cucumber slices into homemade guacamole for a nutritious and satisfying snack.

Veggie Sticks with Guacamole

Make chia pudding by mixing chia seeds with almond milk and a touch of honey or maple syrup. Let it sit in the fridge until it thickens, and top with fresh fruit.

Chia Pudding