10 healthy seeds for weight loss

Incorporating a variety of these seeds into your meals and snacks can provide a range of nutrients while supporting your weight loss goals.

Here are healthy seeds that can support weight loss:

High in fiber, omega-3 fatty acids, and protein, chia seeds can help you feel full and satisfied, reducing overall calorie intake.

Chia Seeds

Also rich in omega-3 fatty acids and fiber, flaxseeds promote satiety and aid in digestion, which can contribute to weight management.

Flaxseeds

Packed with protein, fiber, and healthy fats, pumpkin seeds can help control hunger and provide essential nutrients.

Pumpkin Seeds

Hemp seeds are a good source of protein, healthy fats, and fiber, making them a nutritious addition to a weight loss diet.

Hemp Seeds

These seeds are rich in vitamin E, magnesium, and selenium, which can support metabolism and overall health during weight loss.

Sunflower Seeds

Sesame seeds are high in protein, fiber, and healthy fats, helping you stay full and satisfied while managing your weight.

Sesame Seeds

Although small, poppy seeds are rich in fiber and nutrients, which can aid in digestion and support weight loss efforts.

Poppy Seeds