10 healthy South-Indian meals with less than 100 calories

Idli with Coconut Chutney: A classic South Indian breakfast, idli is made from fermented rice and lentils.

Rava Upma with Vegetables: Rava upma is a savory porridge made from semolina and vegetables. 

Curd Rice: A simple yet refreshing meal, curd rice is made with plain yogurt and rice. It's light on the stomach and a great way to cool down in hot weather.

Vegetable Sambhar with Rice: Sambhar is a lentil-based vegetable stew, rich in protein and fiber.

Masala Dosa with Chutney: A masala dosa is a crispy crepe made from fermented rice and lentil batter.

Vegetable Pulao: A flavorful rice dish made with vegetables, pulao is a healthy and satisfying option. 

Sambar and Adai: Adai is a lentil and rice crepe, a healthier alternative to regular dosas. Pair it with sambar for a nutritious and filling meal.

These calorie counts are estimates and can vary based on ingredients and portion sizes.

(Except for the headline, this story has not been edited by DNA staff and is published from PTI)