10 high fiber breakfast options

Opt for whole grain or whole wheat toast for a fiber-packed base. Top with nut butter or avocado for added nutrients.

Whole grain toast

Chia seeds swell in liquid, creating a pudding that's not only delicious but also high in fiber, omega-3 fatty acids, and protein.

Chia seed pudding

Greek yogurt is a protein-rich option, and when paired with berries, it becomes a tasty and fiber-filled breakfast.

Greek yogurt with berries

Blend fruits, vegetables like spinach, and a sprinkle of flaxseeds for a nutrient-dense, high-fiber smoothie.

Smoothie with Spinach and Flaxseeds

Choose a whole grain cereal with minimal added sugars and top it with fresh fruits for an extra fiber boost.

Whole grain cereal

Substitute quinoa for oats and create a savory or sweet breakfast bowl with veggies, nuts, and fruits.

Quinoa breakfast bowl

A classic breakfast choice, oatmeal is rich in soluble fiber, promoting a feeling of fullness and supporting digestion.

Oatmeal

Incorporate fiber by adding vegetables like spinach, peppers, and tomatoes to your scrambled eggs for a satisfying and nutritious breakfast.

Egg and Vegetable Scramble

Opt for recipes using whole grain flour to increase fiber content. Top with fresh fruit and a touch of maple syrup.

Whole Grain Pancakes or Waffles

Combine a variety of fresh fruits for a colorful and fiber-rich fruit salad. Add a dollop of Greek yogurt for protein.

Fruit salad

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.