10 high fibre foods to relieve constipation

High in fiber and can absorb water to form a gel-like consistency, which can help soften stools.

Chia Seeds

Packed with soluble and insoluble fiber, they promote bowel regularity and relieve constipation.

Flaxseeds

Rich in soluble fiber, particularly beta-glucan, which helps to increase stool bulk and ease passage.

Oats

Raspberries, blackberries, and strawberries are particularly high in fiber and also contain a lot of water, which helps with bowel movements.

Berries

Contain pectin, a type of soluble fiber that can accelerate the movement of stool through the intestines.

Apples

Black beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation.

Beans

Spinach, kale, and broccoli are rich in fiber and also provide a lot of nutrients and moisture that help ease constipation.

Leafy Greens

Brown rice, quinoa, and whole wheat are all high in fiber and can help maintain regular bowel movements.

Whole Grains