Jul 12, 2024, 06:00 PM IST
Chew Your Food Thoroughly: This allows your body to break down food more efficiently, reducing the workload on your stomach and intestines.
Drink Plenty of Water: Water is essential for digestion as it helps move food through your digestive system and prevents constipation.
Incorporate Probiotics: Probiotics are live bacteria that can improve the balance of good and bad bacteria in your gut.
Eat Fiber-Rich Foods: Fiber adds bulk to your stool and helps regulate digestion.
Manage Stress: Chronic stress can disrupt your digestion. Practice relaxation techniques like yoga, meditation, or deep breathing to manage stress levels.
Limit Processed Foods: Processed foods are often high in unhealthy fats, sodium, and refined sugars, which can all contribute to digestive issues.
Ginger Power: Ginger is a natural digestive aid that can help relieve nausea, indigestion, and bloating.
Peppermint Power: Peppermint has soothing properties that can ease stomach discomfort and bloating.
This information is not DNA's opinion but obtained from media reports