Aug 19, 2023, 02:35 PM IST
Tomatoes helps in weight loss quickly since they combat the leptin protein, which keeps our bodies from shedding weight.
Avocados also helps in weight loss. They are packed with heart-healthy fats and antioxidants.
Oranges are effective weight-loss fruits which are also yummy and nutritious.
Watermelon is a great option when it comes to weight loss.
Strawberries are rich in antioxidants and Vitamin C and are also responsible for raising the levels of HDL or good fat in the body.
Guavas help maintain blood sugar levels and are great for diabetics. They are extremely high in fiber, and hence, increase the time period of satiety, preventing you from snacking on often unhealthy foods.
Limes are rich in flavonoids, limonoids and antioxidants and are also important for aiding digestive processes.
Lemon is also a great weight loss aiding fruit, which is extremely rich in Vitamin C.
Pears are good for weight loss diet, as one single pear fruit can fulfill as much as 24 per cent of your daily fiber intake requirement.
Grapefruit is a wonder fruit and is rich in phytochemicals and vitamin C, both of which fight diseases and burn belly fat.