10 natural remedies to get rid of cold, cough

Because of its soothing qualities, honey has been used for centuries to naturally prevent coughs. It can lessen coughing and soothe a sore throat. For added benefits, combine a spoonful of honey with warm water or herbal drink.

Strong anti-inflammatory and antimicrobial characteristics are found in ginger. It may be useful for easing coughs, lowering respiratory tract inflammation, and encouraging mucus flow. 

Nasal congestion can be instantly relieved and mucus in the airways can be loosened by inhaling steam. Inhale the steam from a bowl of hot water for about 10 minutes after adding a few drops of tea tree oil.

A straightforward saltwater gargle can soothe a sore throat and lessen how much you cough. Gargle frequently throughout the day using warm water and a half teaspoon of salt.

The herb echinacea is well known for enhancing the immune system. The body may be able to fight off infections like the common cold with its assistance. During the cold and flu season, echinacea supplements and tea can both be consumed.

Hydration and vitamin C, which supports the immune system and helps to lessen cold symptoms, can be obtained by drinking warm water with a squeeze of lemon.

Curcumin, a substance found in turmeric, has strong anti-inflammatory properties. Warm turmeric milk can help with cough relief and improve sleep when consumed just before bed.

Compounds with antiviral and antibacterial properties are abundant in thyme. Tea made from thyme leaves can relieve coughing fits and respiratory infections.

It's well known that garlic has antimicrobial properties. Garlic can strengthen the immune system and aid in the prevention of colds and flu by being consumed raw or by being added to food.

The demulcent qualities of licorice root allow it to calm irritated mucous membranes. Coughs and sore throats can be soothed by consuming licorice root tea, Hindustan Times reported.

Photo: Pixabay