Aug 12, 2023, 03:37 PM IST
Hazelnuts consists of minerals, vitamins, healthy fats and protein which will lower your hunger pangs and cravings.
Walnuts are one of the best nuts for weight loss due to the fact that they contain polyunsaturated fats and protein.
Almonds may help increase the amount of fat mass that is shed when following a low-calorie diet.
Pistachios help lower blood sugar levels, blood pressure, and body mass index in persons with type 2 diabetes
When comparing peanuts to other nuts, you will notice peanuts typically have fewer calories.
Cashews are low in sugar and high in protein and fibre. assisting in weight loss as a result.
Pine nuts are beneficial for weight loss because they release hormones that reduce hunger.
Tiger nuts prevents overeating and snacking and aids weight loss efforts as its high fibre content despite having a moderate amount of calories can keep you full.
Macadamia nuts are high in healthy fats and lower in carbs than many nuts, making them a popular choice for those on low-carb diets.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion.