10 powerful yoga asanas to boost metabolism

This is a sequence of yoga poses that combines forward bends, backward bends, and inversions. It helps stimulate the digestive system and increases blood circulation.

Sun Salutation

This pose engages the core muscles, strengthens the abdomen, and stimulates the abdominal organs, including the digestive system.

Boat Pose

Plank pose is excellent for strengthening the core, arms, and legs. It activates multiple muscle groups, boosting your metabolism and promoting overall stability.

Plank Pose

This backbend pose stretches the entire front of the body, including the abdominal muscles. It stimulates the thyroid gland, which plays a key role in regulating metabolism.

Camel Pose

Shoulder stand stimulates the thyroid and parathyroid glands, helping to balance the metabolic rate. It also increases blood circulation to the brain and improves digestion.

Shoulder Stand

This pose strengthens the abdominal muscles, stimulates digestion, and activates the metabolic system. It also helps improve posture and flexibility.

Bow Pose

Warrior II is a powerful standing pose that engages the legs, core, and arms. It helps improve digestion, stimulate the abdominal organs, and build strength.

Warrior II

Bridge pose opens up the chest and stretches the spine, stimulating the abdominal organs and thyroid gland. It also helps improve digestion and energize the body.

Bridge Pose

This pose combines a twist and a squat, activating the abdominal organs, improving digestion, and boosting metabolism.

Twisted Chair Pose