May 7, 2024, 06:51 PM IST
Fatty Fish (Salmon, Tuna, Mackerel): Rich in omega-3 fatty acids, particularly DHA, which is essential for brain function and development.
Blueberries: Packed with antioxidants called anthocyanins, which may improve memory and protect brain cells from damage.
Eggs: Choline, a vital nutrient found in eggs, is crucial for brain development, memory, and learning.
Nuts and Seeds (Almonds, Walnuts, Chia Seeds): Excellent sources of healthy fats, protein, vitamin E, and B vitamins.
Dark Chocolate: Choose varieties with a high cocoa content (70% or higher) for the most benefit.
Green Leafy Vegetables (Spinach, Kale, Collard Greens): Rich in vitamin K, folate, lutein, and other brain-boosting nutrients.
Green Tea: Contains L-theanine, an amino acid that promotes relaxation and focus, and caffeine, which enhances alertness.
Berries (Strawberries, Raspberries): Similar to blueberries, other berries are rich in antioxidants that may improve cognitive function and protect brain health
Avocados: Healthy fats, fiber, and vitamin E in avocados contribute to cognitive function and may protect against age-related cognitive decline.
This information is not DNA's opinion but obtained from media reports.