Aug 13, 2023, 01:01 PM IST
Broccoli is a nutrient-dense superfood and an excellent addition to a healthy weight-loss diet.
Chia seeds are loaded with important nutrients, including omega-3 fatty acids, calcium, magnesium, and manganese
Egg whites are low in calories and high in proteins. Eating eggs for breakfast also eliminates the need for snacking between meals, as it has the power to keep you satiated.
Apples are rich in dietary fibre and antioxidants, as well as essential vitamins and minerals.
Blueberries are especially beneficial for weight loss, due to the presence of powerful antioxidants.
Green tea also reduces the body's ability to absorb fat, keeping you slim and trim.
Flaxseeds are one of the best weight loss snacks out there. They're low in calories and rich in fibre, which keeps you fuller
Oatmeal has also gained a lot of traction as a weight loss superfood, due to its ability to keep you satiated for longer.
Dals like moong, masoor and urad are capable of making you lose weight. Lentils are great sources of plant proteins and are rich in fibre.
Almonds are also great weight loss snacks, which are rich in essential nutrients and minerals, including proteins and fibre, which are both essential for weight loss.