10 biotin-rich foods for healthy hair and skin

Nuts rich in biotin include walnuts, peanuts, almonds, sunflower seeds, and flaxseeds.

Sweet potatoes are high in vitamins, minerals, fiber and antioxidants known as carotenoids

Eggs are a great source of protein, iron, phosphorus, and vitamin B. The yolk contains a high concentration of biotin

Salmon and other fatty fish are rich sources of omega-3 fatty acids, which are well known for their capacity to reduce inflammation in the body

Mushrooms include minerals such as selenium and magnesium, in addition to antioxidants

Avocado contains plenty of biotin and can be added to salads, and sandwiches, or eaten as guacamole

Legumes high in protein, fibre, and minerals include peas, beans, and lentils. Peanuts and soybeans are two of the category’s highest sources of biotin

Hemp seeds contains fibre as well as minerals including calcium, magnesium, phosphorus, iron, zinc, and copper. Additionally, they contain a lot of biotin

A leafy green high in biotin, spinach can play a big role in keeping hair healthy

Sunflower seeds are a biotin-rich, snack high in antioxidants, vitamins, and minerals. 

Rich in biotin, peanuts facilitate the metabolism of proteins, lipids, and carbs, promoting cellular activity and the synthesis of energy overall

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.