Jul 25, 2024, 12:41 PM IST
Lentils are versatile legumes that can be creatively incorporated into breakfast meals.
Here are five effective breakfast ideas made from lentils
Lentil pancakes are made by blending soaked lentils with spices, salt, and water to form a batter. Cooked like regular pancakes on a griddle
Lentil porridge involves cooking lentils with water or soup until soft, then seasoning with salt, pepper, and herbs.
Lentil breakfast taco are made by sauteing cooked lentils with onions, peppers, and spices. They're then wrapped in a tortilla with scrambled eggs
A lentil breakfast bowl includes cooked lentils topped with sauteed spinach, tomatoes, avocado, and a egg.
Lentil muffins are made by incorporating cooked and mashed lentils into a muffin batter with flour, baking powder, milk, and sweetener.
They provide a good source of protein, fiber, and various nutrients, making them an excellent choice for starting your day with sustained energy.