5 foods to avoid for weight loss

Here are 5 foods to avoid for weight loss

Sugary drinks like soda and energy drinks are high in empty calories and sugar

Sugary Beverages

Foods such as French fries and fried chicken are high in unhealthy fats and calories, contributing to weight gain and increasing the risk of heart disease.

Fried Foods

White bread is made from refined flour, which causes rapid blood sugar spikes

White Bread

Pastries and cakes are loaded with sugar and unhealthy fats, making them calorie-dense and low in nutrients, which can hinder weight loss.

Pastries and Cakes

Chips and packaged snacks are high in calories, sodium, and unhealthy fats, promoting overeating

Processed Snack Foods

To support weight loss, it's important to avoid certain high calorie and low nutrition foods.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.