5 fruits that help with weight loss

Here are 5 fruits that help with weight loss

 Apples are high in fiber and low in calories, which helps you feel full longer.

Apples

Berries like strawberries, blueberries, and raspberries are rich in fiber and antioxidants but low in calories.

Berries

 Grapefruit is known to boost metabolism and reduce appetite.

Grapefruit

 Oranges are high in vitamin C and fiber, which can help you feel full and satisfied.

Oranges

  Watermelon has a high water content, making it a hydrating and low-calorie fruit.

Watermelon

Incorporating fruits like apples, berries, grapefruit, oranges, and watermelon into your diet can aid in weight loss.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.