5 fruits that will keep you hydrated

Here are 5 fruits that will keep you hydrated

This melon contains about 89% water and is packed with vitamins A and C.

Cantaloupe

Oranges are a great source of vitamin C and help keep you hydrated.

Oranges

Berries  are also high in antioxidants and vitamins.

Strawberries

Though often considered a vegetable, cucumber is actually a fruit.

Cucumber

Making it one of the most hydrating fruits. It's also rich in vitamins A and C.

Watermelon

Staying hydrated is essential, and eating fruits high in water content can help.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.