Aug 28, 2024, 01:30 PM IST

 5 grains with lowest carbs

Deepika Shakya

Here are five grains that are low in carbs

Though technically a seed, quinoa is often treated like a grain.

Quinoa

 Buckwheat is not related to wheat and is lower in carbs.

Buckwheat

Chia seeds are technically seeds but are commonly used like grains.

Chia Seeds

Millet has fewer carbs than many other grains and is also a good source of protein and minerals.

Millet

Another seed often used as a grain, amaranth is relatively low in carbs and offers a good protein content and essential nutrients.

Amaranth

These options are suitable for those seeking to reduce carbohydrate intake while still enjoying nutrient-rich foods.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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