Aug 23, 2024, 12:32 PM IST

5 immunity boosting soups

Deepika Shakya

Here are 5 immunity boosting soups

Made from simmering chicken bones, this soup is rich in nutrients like collagen and minerals that support immune health.

Chicken Bone Soup

Contains miso paste, which is fermented and packed with probiotics that help maintain a healthy gut, boosting immunity.

Miso Soup

Full of various vegetables, it provides essential vitamins and minerals like vitamins A and C that strengthen the immune system.

Vegetable Soup

Garlic and ginger have natural antibacterial and antiviral properties that can help fight off infections and boost immunity.

Garlic and Ginger Soup

Lentils are high in protein and fiber and contain antioxidants and minerals that support overall immune function.

Lentil Soup

These five soups are excellent for boosting your immune system.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.