5 Indian alternative for foreign superfoods

In India, several local superfoods can effectively replace foreign superfoods.

Here are five Indian alternatives to popular foreign superfoods

Moringa is often compared to foreign superfoods like kale or spirulina. It's rich in vitamins A, C, and E, and has high antioxidant content.

Moringa (Drumstick Tree Leaves)

This grain is a great substitute for quinoa. It's high in protein, fiber, and essential amino acids.

Amaranth (Rajgira)

Similar to matcha in its antioxidant properties, Tulsi is known for its stress-relieving and immune-boosting benefits.

Tulsi (Holy Basil)

Comparable to acai berries, Amla is a powerhouse of Vitamin C and antioxidants.

Amla (Indian Gooseberry)

Sabja seeds, also known as basil seeds, are a great alternative to chia seeds. They are high in fiber, omega-3 fatty acids, and antioxidants, which help with digestion

Chia Seeds (Sabja Seeds)

 This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.