Feb 27, 2024, 05:50 PM IST
5 lifestyle choices to prevent brain stroke
Kajari Goswami
Brain stroke occurs when the blood flow to the brain gets interrupted.
Strokes can kill people and cause brain damage.
Here are 5 healthy lifestyle choices to prevent the risk of brain stroke:
Keep blood pressure in check: High blood pressure can be one of the reasons for stroke.
Regular exercise: A proper exercise routine can help to maintain healthy blood flow to the brain.
Weight control: It is also important to maintain a healthy body weight.
Quit smoking: Smoking thickens the blood and causes blockage in arteries.
Proper sleep: It is important to get enough sleep and maintain a proper sleep schedule to live a healthy life.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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