5 millet flours to keep cholesterol, blood sugar levels under check

A good diet is necessary for a healthy body.

To lower your blood sugar and increase your general level of fitness, try these five top millet flours.

One of the best substitutes for wheat-based flour is millet flour, which comes from the highly nutritious and numerous health benefits of millet grains.

Pearl Millet Flour: Due to its high dietary fibre content, pearl millet is well-known for lowering triglyceride levels and raising insulin sensitivity. It also works wonders in preventing diabetes. 

Foxtail Millet Flour: When type 2 diabetes patients consume foxtail millet on a regular basis, their blood sugar, cholesterol, and triglyceride levels decrease.

Sorghum Millet Flour: Low-glycaemic index, high-fiber foods stabilise blood sugar, reduce cholesterol, and aid in weight loss. They also raise blood sugar gradually rather than causing abrupt spikes.

Barnyard Millet Flour: This millet is low in glycaemic index due to its slow digestion and low carbohydrate content, which also helps to form higher levels of resistant starch.

Finger Millet Flour: Packed with nutrients and adaptable, finger millet improves blood sugar and cholesterol levels. It contains more calcium and potassium than other millets, grains, and cereals.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion