5 post-morning walk foods for healthy lifestyle

After returning from an early morning walk, it is imperative to eat a nutritious, high-protein meal to avoid muscle soreness and weakness. So, these are the top 5 foods to eat after a morning stroll.

Eggs

After a morning walk, a couple of boiled eggs or an omelette would be an excellent recovery meal.

Lentils

Lentils are considered a great source of protein, which gives an instant boost to the body.

Beans

Beans may be the best choice because they provide the body with the necessary fibre after any kind of exercise.

Pumpkin seeds

You can eat pumpkin seeds after your morning stroll to give your body minerals, healthy fats, and antioxidants.

Milk

Milk is a good choice for strong bones and inner strength; for maximum effects, drink it with a teaspoon of honey.