Jul 16, 2024, 11:25 AM IST
Vitamin A is essential for vision, immune function, and skin health, but excessive intake can lead to various side effects.
Here are 5 side effects of vitamin A
Excessive intake of vitamin A can lead to nausea and vomiting. This is often seen with high doses of supplements.
Some people may experience headaches as a side effect of vitamin A, particularly when taking large amounts over a long period.
High doses of vitamin A can cause dizziness and fatigue. These symptoms usually occur with acute toxicity.
Too much vitamin A can affect bone health, leading to bone and joint pain. Chronic excessive intake may weaken bones.
Vitamin A is processed by the liver, and excessive amounts can damage this organ over time, particularly with chronic overconsumption.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.