5 superfood that prevents Hair greying

May young people are showing signs of hair greying these days.

It is due to the deficiency of the right nutrients.

People can consume the right food to stop premature hair greying.

Here are some food items that helps to stop premature hair greying:

Green leaves: Leafy vegetables are rich in iron, folate, vitamins, calcium, and other nutrients. This helps to improve hair health.

Dark chocolate: It is a superfood that is rich in nutrients such as antioxidants. Antioxidants help to clear out toxins and prevent premature hair greying.

Dairy products: Milk, cheese, yoghurt, etc are rich in vitamin B12, calcium, protein, and other nutrients.

Eggs: Rich in protein and vitamin B12, eggs also help to stop premature greying in hair.