5 superfoods that turn more nutritious the next day

Here are 5 Superfoods That Get More Nutritious the Next Day

 Cooked and then cooled rice forms resistant starch, which is beneficial for gut health and helps regulate blood sugar levels.

Rice

After being soaked and cooked, letting legumes sit overnight reduces antinutrients and increases the availability of proteins and minerals.

Legumes (Beans, Lentils)

Fermented overnight, kimchi develops more probiotics, which are good for your digestive system and overall gut health.

Kimchi

Letting roti dough rest overnight can improve the bioavailability of its nutrients, making it easier for your body to absorb vitamins and minerals.

Roti

Some superfoods become even more nutritious when prepared and left to sit overnight.

Overnight soaking or resting increases nutrient availability, aids digestion, and promotes gut health, making these foods even better for your overall well-being.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.