5 vitamin D sources for strong bones

Here are 5 sources of vitamin D for strong bones

Fatty fish like salmon, mackerel, and sardines are rich in vitamin D.

Fatty Fish

Some mushrooms, especially those exposed to sunlight, contain vitamin D.

Mushrooms

 Many dairy products, such as milk and yogurt, are fortified with vitamin D. 

Fortified Dairy Products

Egg yolks contain a small amount of vitamin D.

Egg Yolks

Certain foods like orange juice and breakfast cereals are often fortified with vitamin D.

Fortified Foods

 Incorporating these sources into your diet and lifestyle can support optimal bone health.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.