Jul 25, 2024, 01:17 PM IST
Here are 5 warning signs of too much vitamin B12
If you notice an unexplained rash or itchy skin, it could be a sign of too much B12. Your body might react to the excess vitamin.
Excess vitamin B12 can sometimes cause digestive issues such as diarrhea.
Experiencing dizziness or feeling lightheaded can happen when B12 levels are too high. It affects your balance and can make you feel faint.
Too much B12 might trigger anxiety or even panic attacks in some people.
Skipping beats can be a sign of B12 overdose. It affects your cardiovascular system and can make you feel palpitations.
It's important to follow recommended dosages and consult a healthcare provider if you experience any unusual symptoms after taking B12 supplements.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.