5 ways to add eggs in your diet

Here are 5 ways to add eggs to your diet

Quick and easy to prepare, scrambled eggs can be a great breakfast option.

Scrambled Eggs

Hard boiled eggs make a nutritious addition to salads.

Eggs in Salads

Omelets are versatile and can be filled with a variety of ingredients like vegetables, cheese, and meats.

Omelets

Poached or fried eggs served on a slice of whole grain toast can be a satisfying meal.

Eggs on Toast

Bake eggs with veggies and cheese in a muffin tin to create portable, protein packed breakfast muffins.

Egg Muffins

These methods make it easy to enjoy the nutritional benefits of eggs throughout the day.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.