Apr 22, 2023, 03:50 PM IST

5 ways to eat yogurt for weight loss

Sonali Sharma

Yogurt with chia seeds: It is loaded with nutrients including fiber, iron, potassium, salt, omega-3 fatty acids, and vitamin C.

Fruits in yogurt: Not only aid in weight loss but also better overall health.

Granola with yogurt is a perfect low-calorie filling healthy snack

Nuts with yogurt: They are rich in fiber, proteins, and antioxidants, which help boost the process of fat and calorie burning.

Oats or quinoa with yogurt has good amount of protein, fiber, calcium, and healthy fat content with low glycemic indexes.