5 yoga asanas to beat winter lethargy

Winter is a season when our bodies become lethargic.

To stay fit and energetic, people can practice some yoga poses.

Some yoga asanas can help you stay energetic.

Here are some yoga asanas to practice to beat weather lethargy: 

Virabhadrasana: This asana promotes blood circulation and is very beneficial during the winter months.

Paschimottanasana: This asana helps to stretch the entire back of the body and is a good choice for combating winter lethargy.

Dhanurvakrasana: It is a backbend that opens up the chest and stretches the front of the body. 

Halasana: This yoga pose stimulates the thyroid gland, improves blood circulation, and counteracts the winter chill.

Mandukasana: This pose improves the digestive organs, energising the body and helping to shake off winter lethargy.