Oct 11, 2023, 02:42 PM IST
Contrary to popular belief, 'ghee' which is often considered an unhealthy, fattening food item that creates hurdles in losing weight, is an Indian superfood that you must include in your diet.
Ghee includes high butterfat, vitamins and protein that helps in the absorption of nutrients. It includes butyric acid which boosts immunity and also prevents the formation of cancer cells. Along with this, it includes vitamin D, A, K and E.
Ghee promotes and strengthens the digestive functions. Taking one teaspoon of ghee in a glass of hot milk before sleeping helps in relieving constipation. It works as lubricator that helps to flush out waste. Also, it neutralizes acids in intestines that prevents stomach pain and acidity.
Ghee is rich in omega 3 and omega 6 fatty acids that have many health benefits. These fatty acids help in weight loss as it mobilizes fat cells to burn for energy. It also helps to remove toxins from cells and improves metabolism in the body.
Ghee is a really effective remedy for the treatment of cough. Due to its medical properties, it is being used for many years in Ayurveda. For the cure of cough, have one teaspoon of warm ghee directly or mix with ginger powder.
Ghee includes anti-inflammatory properties that treat various diseases. It maintains cholesterol level and is good for the heart as well. It contains vitamin E which is a powerful antioxidant. It also prevents tissue and cell damage.
Ghee promotes learning, memory and recalling functioning of the brain. It strengthens the nervous system. It is an important detoxifying agent and improves the strength of the brain.