Oct 24, 2023, 08:55 AM IST
Sendha namak or rock salt is attributed with more health benefits than normal or regular salt.
Sendha namak is highly valued in Ayurveda, a system of alternative medicine originating in India.
Sendha namak or rock salt has iron, zinc, nickel, manganese and other minerals that are good for the body.
Rock salts is one way to avoid low sodium levels.
Sendha namak may reduce your susceptibility to muscle cramps.
Sendha namak treat stomach conditions and improve digestion
Gargling salt water made with sendha namak may relieve sore throats
Rock salts may improve skin hydration and other conditions