Aug 4, 2024, 09:37 AM IST
Red Meat: Beef, pork, and lamb are high in saturated fat, which can raise LDL (bad) cholesterol levels.
Full-Fat Dairy Products: Whole milk, butter, and cheese contain saturated fat, contributing to high cholesterol.
Processed Meats: Bacon, sausages, and deli meats are often high in saturated fat and sodium.
Fried Foods: Foods like fried chicken, French fries, and doughnuts are typically cooked in unhealthy oils, increasing bad cholesterol.
Baked Goods: Cookies, cakes, and pastries often contain high amounts of saturated and unhealthy fats.
Tropical Oils: Coconut oil and palm oil are high in saturated fat and should be used sparingly.
This information is not DNA's opinion but obtained from media reports