6 effective exercises to lose visceral fat

High-intensity interval training (HIIT)

These workout regimens combine shorter, more intense bursts of activity with slower, more restorative movements.

Squats

Your metabolism speeds up after squatting, and growth hormone and testosterone levels rise too. Your body will burn a little bit more fat if you increase both through exercise.

Planks

A plank is an exercise that, when performed correctly, guarantees results. To get a flat belly, one can perform a variety of plank exercises.

Mountain Climbers

The mountain climber is a vigorous exercise that burns calories and raises heart rate. Because it works your core, it is the perfect workout to get rid of stubborn belly fat and show off your abs.

Strength training

After you finish lifting weights, your body composition improves and you burn more calories at rest.

Swimming

Becoming submerged in water speeds up the release of energy and burning of calories when combined with full-body movement.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.